Hi, we’re Jason and Demi founders of Creative Keto Living!

We’ve been living low-carb and experimenting with different forms of keto, fitness, and lifestyle routines for over three decades combined.

Our goal isn’t to be perfect, it’s to be real. We’ve learned how to adapt, simplify, and stay consistent through travel, work, life changes, and everything in between.

Whether you’re keto-curious, starting over, or just trying to feel better day by day we’re here to help you find what works for you.

  • We created this site to be a place where we share:

    • Simple recipes that make healthy eating doable

    • Realistic fitness tips you can use anywhere

    • Tools and gear we personally use and recommend

    • Motivational ideas and mindset shifts that keep us going

    • And some fun, random finds that just make life better

  • Together, we offer two different perspectives a male and female voice on the challenges (and wins) of building a healthier lifestyle.

    If you’re looking for support without shame, tools without fluff, and a community of people trying to feel good and live well you’re in the right place.

  • Meet Jason

    42 | On-the-go lifestyle | Functional fitness + travel keto

    I spend most of my time on the road doing paintless dent repair in cities hit by hailstorms. That means my routine has to be flexible, portable, and practical. No fancy kitchens or big gyms just simple systems that work.

    Meet Demi

    36 | Mind-body balance | Women’s wellness, strength, & nutrition

    I’m passionate about health, fitness, and feeling good in my own skin. Over the years, I’ve learned how to listen to my body, train smart, and fuel myself in ways that support both energy and confidence.