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Health & Nutrition Disclaimer

The content on this website is for informational purposes only and reflects our personal experiences and opinions. We are not licensed medical professionals or registered dietitians.

Always consult with your physician or a qualified healthcare provider before starting any new diet, fitness routine, supplement, or fasting protocol especially if you have a medical condition or are taking medication.

What works for us may not be appropriate for you. Use your best judgment and listen to your body.