Start Here: Your Simple Guide to Keto Basics
New to keto? This is where it starts and where it starts to make sense.
Welcome to Creative Keto Living—we’re Jason and Demi, and if you’re here, it means you’re ready to make some changes. Whether you're just keto-curious or already tossing the bread basket to the side, this is your starting point.
We’ve lived the keto life on the road, in the kitchen, and in the real world—and we’re here to make it simple, sustainable, and maybe even a little fun.
What is Keto? (The Real Talk Version)
Keto is a low-carb, high-fat way of eating that shifts your body into ketosis—a metabolic state where you burn fat for fuel instead of carbs.
It’s not magic. It’s biology.
When you cut carbs way down, your body flips the switch and starts using ketones (from fat) as your main energy source.
Basic Keto Macros
If you're the tracking type (we recommend it when starting), here’s the breakdown:
Fat: 70–75% of your intake
Protein: 20–25%
Carbs: 5–10% (usually under 20–30g net carbs/day)
Tip: Net carbs = total carbs minus fiber.
That’s the number that really matters.
What You Can Eat
✅ Meat, eggs, fatty fish
✅ Avocados, olives, nuts
✅ Leafy greens & non-starchy veggies
✅ Butter, heavy cream, cheese
✅ Healthy fats (olive oil, coconut oil, MCT)
These foods keep your body in fat-burning mode—and your energy steady.
What You Should Avoid
❌ Bread, pasta, rice
❌ Sugar, soda, desserts
❌ Most fruits (berries in moderation)
❌ Starchy veggies (potatoes, corn, carrots)
If it spikes your blood sugar—it’s probably not keto-friendly.
Keto Starter Tips (From Two People Who’ve Lived It)
Track your macros (Apps like Carb Manager or MyFitnessPal make it easy)
Stay hydrated (Keto flushes water—you need electrolytes CLICK HERE FOR OUR FAVORITE)
Meal prep – This isn’t optional when you start. Temptation hits hardest when you’re hungry.
Expect the “keto flu” – That first week can feel rough: headaches, low energy, mood swings. It’s temporary. Stay the course.
Trust us—you’ll wake up on the other side feeling like someone flipped the lights back on.
This isn’t a crash diet.
It’s not about perfection.
It’s about owning your choices and building something that lasts.
Welcome to Creative Keto Living.
You’re not doing this alone.
Affiliate Disclaimer
Some of the links on this site are affiliate links, which means we may earn a small commission if you make a purchase—at no extra cost to you. We only recommend products we personally use, trust, and believe add value to your keto lifestyle.
