Simple Keto

Smarter Fitness

Real Life

We share travel-tested tips, simple recipes, fitness routines, and lifestyle hacks to help you live better, without the perfectionist attitude.

Latest Blogs

Fitness Tips

Workouts routines and ideas that keep you on track, whether you're on the road or at home.

Featured
Why a 30-Minute Walk Might Be the Best Thing You Do All Day
Fitness Tips
Why a 30-Minute Walk Might Be the Best Thing You Do All Day
Fitness Tips

Walking for 30 minutes a day especially fasted in the morning can boost fat loss, mindset, and energy. Here’s why it works, how we use it, and how to build it into your routine.

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Fitness Tips
3 Easy-to-Pack Tools That Keep Us Moving on the Road
Fitness Tips
3 Easy-to-Pack Tools That Keep Us Moving on the Road
Fitness Tips

Struggling to stay in shape while on the road? These 3 easy-to-pack tools help you stay consistent, even when you're far from a gym. No excuses just movement.

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Fitness Tips
Welcome to Creative Keto Living!
Keto Education, Fitness Tips, Mindset & Motivation, Keto Recipes, Lifestyle Picks
Welcome to Creative Keto Living!
Keto Education, Fitness Tips, Mindset & Motivation, Keto Recipes, Lifestyle Picks
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Keto Education, Fitness Tips, Mindset & Motivation, Keto Recipes, Lifestyle Picks

Quick Recipes

Simple meals, snacks, and tips to keep your low-carb lifestyle easy and satisfying.

Lifestyle Favorites

Gadgets, habits, and gear we actually use to make life a little healthier and more fun.

Featured
Why Meal Prep Is the Cornerstone of Any Successful Diet
Lifestyle Picks
Why Meal Prep Is the Cornerstone of Any Successful Diet
Lifestyle Picks

Meal prep eliminates excuses, saves time, and helps you stay consistent. Here’s how to simplify the process and why it matters more than motivation.

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Lifestyle Picks
3 Game-Changing Tools That Make Our Keto Life Easier
Lifestyle Picks
3 Game-Changing Tools That Make Our Keto Life Easier
Lifestyle Picks

These three simple tools help us stay consistent with keto, whether we’re meal prepping, staying hydrated, or managing supplements on the go.

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Lifestyle Picks
Welcome to Creative Keto Living!
Keto Education, Fitness Tips, Mindset & Motivation, Keto Recipes, Lifestyle Picks
Welcome to Creative Keto Living!
Keto Education, Fitness Tips, Mindset & Motivation, Keto Recipes, Lifestyle Picks
Read More →
Keto Education, Fitness Tips, Mindset & Motivation, Keto Recipes, Lifestyle Picks

Mindset & Motivation

Encouragement, ideas, and real talk to help you stay focused, positive, and on track.

Featured
The #1 Reason People Fail at Keto! (Hint: It’s Not the Diet)
Mindset & Motivation
The #1 Reason People Fail at Keto! (Hint: It’s Not the Diet)
Mindset & Motivation

Many people say keto failed them but what really happened? Here’s how people fall off, what worked for me, and how to stay in control long-term.

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Mindset & Motivation
The Danger of the Victory Lap (Why Premature Celebration Kills Progress)
Mindset & Motivation
The Danger of the Victory Lap (Why Premature Celebration Kills Progress)
Mindset & Motivation

Ever lose a few pounds and instantly reward yourself? That’s a victory lap and it’s one of the most common ways people kill their momentum. Here’s how to avoid it and stay locked in.

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Mindset & Motivation
If It’s Optional, You’ll Quit Here’s the Fix
Mindset & Motivation
If It’s Optional, You’ll Quit Here’s the Fix
Mindset & Motivation

Struggling to stay consistent with keto or fitness? This post explains how to make your health non-negotiable starting with one powerful mindset shift that changes everything.

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Mindset & Motivation

Keto and Diet Knowledge

Simple guides to help you understand keto, read labels, and make smarter choices with confidence.

Featured
Top 5 Keto Mistakes Beginners Make (And How to Avoid Them)
Keto Education
Top 5 Keto Mistakes Beginners Make (And How to Avoid Them)
Keto Education

New to keto? Avoid the top 5 beginner mistakes that can derail your progress plus tips that actually work from real-life experience.

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Keto Education
What a 2-Day Bone Broth Fast Taught Me About Control, Cravings, and Discipline
Keto Education
What a 2-Day Bone Broth Fast Taught Me About Control, Cravings, and Discipline
Keto Education

I did a 2-day bone broth fast not to lose weight, but to regain control. What I learned about hunger, habits, and mental clarity might surprise you.

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Keto Education
Start Here: Your Simple Guide to Keto Basics
Keto Education
Start Here: Your Simple Guide to Keto Basics
Keto Education

New to keto? This beginner-friendly guide covers macros, foods to eat and avoid, tips for getting started, and what to expect in your first week. Let’s simplify keto together.

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Keto Education